Bootcamp Classes & Class Workouts on Long Island

Do you want to be part of the best gym on Long Island? You came to the right place! At Long Island BootCamp, we have highly trained staff to help you achieve the results you want in an efficient way. Join our community and enjoy all the services we have to offer.

We specialize in all areas of training you can put your body through, but one of the reasons why our gym is known throughout the Long Island area is because of our amazing boot camp workouts.  

We have daily training classes of 60 minutes, exercising the whole body. The best thing about this is that these classes can be taken by all types of people, no matter your level of resistance or if you have never exercised before, we focus on working the body in an integral way, adding the key elements for the reduction of fat and increase and toning of muscle mass. 

If you are still undecided whether or not to get started on your fitness journey, we allow you to try it without spending a single dollar of your pocket. Just like that, you can come and take your first class for free. Be warned, though you’ll probably end up coming in every day to work with our amazing coaches. 

As you may know, we have two gym facilities, conveniently located in Hicksville. 

Fitness Boot Camp Workouts

Our bootcamp workouts include a variety of movements with interval-based personal training. And it’s the best one that you will find on all of Long Island. Our goal is to make you feel more confident about yourself and look amazing with our group classes. You’ll be tempted by this class because it was created for everyone, from beginners starting the gym for the first time, to people who have been lifting and exercising at different gyms on Long Island and want a new challenge.

You’ll burn more calories than any other workout you’ve done before. In just 60 minutes, your heart rate will go up, and your muscles will work out at their maximum capacity, multiplying fat-burning potential.

A Boot Camp Workout For Everyone

We just love this class because it involves training with weights, cardio, and gymnastics, but you can do them all without giving up the fun. Basically, in just one hour, you will have trained your whole body. It is an excellent combination of exercises for our muscles to grow in size and become more toned.  

It’s an amazing class that brings together both cardiovascular work and resistance. You can choose how much effort you want to put into each exercise, making this one of our most popular classes at Long Island BootCamp.

As you can see, we have a wide range of services that adapt to the needs of each of our clients. Our sole objective is to provide you with the support you need to achieve your goals. 

Exercising means commitment and discipline, and the fact that you are a member of our community makes us understand that you have already taken the first step. Now our responsibility will be to guide you along the way to achieve lasting results. 

If you are in the Long Island area, we invite you to come and visit us. Our facilities are open for your enjoyment, try a class and revolutionize your life.

Long Island BootCamp has been in business for years and is positioned as one of the best gyms around. We want you to live the experience too. If you have any questions, just contact us and we’ll be happy to answer any of your questions. Become a member now and reap the benefits! 

What Movements Are Performed in our Class Workouts?

Long Island Boot Camp offers a wide variety of workouts to constantly mix up the class and never let your body get used to what you’re doing. Every class incorporates some version of the following movements:

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  • Running, biking, or rowing
  • Dumbbells
  • Kettlebells
  • Barbells
  • Bodyweight movements
  • Gymnastics
  • Jump rope
  • and more!

60-minute BOOT CAMP classes at any of our locations

Every day, women and men of all fitness levels are coming into LI Boot camp to get back in shape and start a healthier lifestyle. If they can do it, why can’t you?

LI Boot Camp Classes

At Long Island Boot Camp, we believe everyone has what it takes to get back in shape with the right coaching and motivation. We believe in you even if you don’t quite believe it yourself. To prove it, we invite you to join one of our classes for free and discover your full fitness potential.

“The coaches are amazing, they lead each class to help explain the workout, demonstrate exercises, and motivate you”

-Marie Cannata

LI Boot Camp HIIT Classes

WHY Long Island BootCamp?

At LI Body Boot Camp, we offer high-energy group sessions that are fun and fast-paced. We offer affordable rates, and many options to fit your needs.

Each of our members receives a MyZone heart rate monitor that helps in keeping you motivated and gives you trackable data after each workout.

Worried you won’t have the drive to achieve your goals? You can count on your trainer and classmates to cheer you on and help you find that needed energy to keep going!

Classes are available in the early morning and evening hours so you can schedule your sessions easily. Our fitness boot camp also includes a free consultation to address any concerns or questions you may have and it allows us to get to know you and what your goals are.

“The team are well trained, passionate, patient and more than anything they make the workouts FUN!”

-Pricillya Bloess

It’s All About Community


Our tight-knit fitness community is here to inspire you during and after your workouts, challenges and competitions. We make sure everyone gets a high five as they cross the finish line or reach a new milestone!



It’s proven; you’re more likely to achieve your goals with support. We take immense pride in the friendships that have forged inside our gyms, the families that have transformed their lives, and the spirit of support that our members extend to every new corner. You’ve got this.

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Full Workout

Upper, lower and total-body workouts scientifically designed for results–plus lower-impact options.

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A new challenges weekly to keep you on your toes and make your workout more enjoyable.

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A workout plan that rewards your journey time-proven results for your entire body.

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The latest tips and tricks from our team of fitness experts to keep your body strong and vibrant from the inside out.